So, here we are now in the northern hemisphere witnessing nature fully undressed in winter darkness. In the depth of this dark season we usually jump at the chance to change something about our life and so resolve to give/take something up. Our resolutions, mostly, change nothing. Why? If we hold true to nature's rythms, we follow her example - store the abundance of the previous season, … [Read more...]

This autumn, if we take our cue from nature we see that change is necessary and can also be beautiful. However, as humans, we like to be in control and resist the present moment creating tension in the body and, of course, the mind.  Yoga, a type of moving meditation, offers a wider perspective and a way of being in the moment, as it's happening, so we learn to flow with the changes - prepare … [Read more...]

"Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It shows the perfect way to health, perfect mind control and perfect peace with one's own self, the world and nature..." Swami Vishnudevananada, Founder of the International Sivananda Vedanta Centres and disciple of Swami Sivananda Some of you may know, that the last year has been very intense, not … [Read more...]

With its long days, warmth and vivid colour it’s no wonder we feel brighter in the summer. We have more energy, eat lighter foods and are more likely than any other time of year to head outdoors. Although summer is a season of expansion with many people buzzing from event to event – think festivals, fairs, country shows – or pushing themselves with physical activity, if we actually observe … [Read more...]

You can only elevate others if you've elevated yourself. This world can only be saved by those who have already saved themselves. A prisoner cannot liberate other prisoners. Swami Sivananda … [Read more...]