Therapeutic Yoga
Much of my work is in remedial or therapeutic yoga for those who may require additional 1-2-1 support for a specific health issue - physical or mental. Individuals may be … Read more
Mindfulness
According to the founder of the Mindfulness Based Stress Reduction programme (MBSR), Dr. Jon Kabatt-Zinn, mindfulness is: Paying attention, in a particular way, on purpose, in the present moment and … Read more
Hatha Yoga
Aches and pains? Too stiff? Too Old? Can't be bothered as you're feeling a bit deflated? Or simply tired, wired and exhausted? Then you’ve come to the right place. Hatha yoga is a gentle … Read More
Our clients
