Welcome, I’m really glad you’re here!
I’d like to help & inspire you to:
~Find ease & joy by moving the body in a way that’s right for you~
~Develop skills to manage your mind~
~Discover compassionate strength & acceptance for all your emotions~
~Heal & tap into intuitive guidance~
~Connect to the wonder & sacred within & around you~
Leap off the merry go round of a mindless life.
Life is really quite simple:
What’s done is done.
And who knows what’s next?
But, in this moment, right now, you can pivot from thoughts of grim and grind into wonder and awe.
Breathe the body.
Move the body.
Be kind to the mind.
Boogie, Charleston or waltz.
Hum, whistle or chant.
Stroll, jog, or strike a pose.
Be guided by what you love.
The Earth is still solid beneath you.
The sun’s light invites you to examine the shades within the darkest clouds.
Air is still free.
And you still have time to do things differently and live a good life.
~ Yasmin Zaman ~
LET’S STAY CONNECTED
You’re invited to sign-up for my occasional newsletters for some inspiration, gentle wisdom to nudge you out of ruts, and news about upcoming offerings, including free meditations and other tools to help you find your way back home to inner peace, joy and self-acceptance.