|Yoga and mindfulness can provide many therapeutic benefits, however, they are not a substitute for counselling, psychotherapy or medical advice. You can find an accredited therapist at BACP if you need to talk through any issues that are troubling you.
|The good folks at MIND provide rich resources, information and someone to talk to if you need support for mental health issues for yourself or someone in your life.
|The Mental Health Foundation’s research and support is phenomenal and their site is well worth a visit. You may be inspired to fund raise for them with a fun activity that keeps you fit and boosts your morale-o-meter.
|One of the most important organisations in well-being today with a global membership. Their evidence-based 10 Keys to Happier Living could well be the jump start you need to get your life back on track.
|If you are looking for an additional complementary approach to your health and well-being, do see the register of practitioners at CNHC who have all been vetted and regulated by the General Medical Council.