Taking place on Saturday, 7 May, 2016, at Beaulieu Village Hall, High Street, Beaulieu, New Forest, SO42 7YA. A beautiful hall in the heart of one of the most idyllic villages in Hampshire’s New Forest. Car sharing is suggested for those without transport. MAP
This retreat is for participants of the current Mindfulness Based Stress Reduction (MBSR) course with Yasmin as well as graduates of any other MBSR and MBCT courses who would like the opportunity to re-connect to mindful living with this day of guided mindfulness practice.
The retreat is a day of silence to press pause and connect with yourself to not only awaken your sense of aliveness but also your capacity for self-care and self-acceptance. A day of nourishment as we practise all the main MBSR practices together plus some!
It is best to dress in layers of loose, comfortable clothing and bring a yoga mat, cushions for meditation if you intend to sit on the floor, plus a warm rug or blanket.
Date: Saturday, 7 May, 2016
Time: 10 am to 4 pm
Cost: £30 payable in advance via the Paypal option below. Advance booking is advisable as places are limited.
Lunch: Please bring some food to share for the lunchtime buffet plus any refreshments you require during the day. Tea, coffee and herbal teas will be provided.