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According to the founder of the Mindfulness Based Stress Reduction programme (MBSR), Dr. Jon Kabatt-Zinn, mindfulness is:

Paying attention, in a particular way, on purpose, in the present moment and non-judgementally.

Jon Kabatt-Zinn created the MBSR course in 1979 at the University of Massachusetts Stress Reduction Clinic to support patients suffering stress, pain and chronic illness. The course is a skillful mind and body approach to well-being integrating ancient Eastern practices and Western neuroscience.

 

Mindfulness Research

Happy and Healthy: Mindfulness Training Activates Left Pre-frontal ‘Cortex and Increases Immunity: Read Article

Mental and Emotional Clarity under Fire: Mindfulness Enhances Memory and Emotions of US Marines: Read Article

Mindfulness helps Mental Health in the Workplace: Read Article

Mindfulness for Work, Health, Education and Justice Settings: UK Government Interim Report: Mindful Nation: Read Article

The Benefits of Mindfulness for Children and Young People in School Settings: Read Article

The Implementation of Mindfulness Based Cognitive Therapy: Learning from the UK Health Service Experience: Read Article

The Evidence

Almost 40 years later, there has been a rapid increase in research exploring the effectiveness of mindfulness in a variety of settings and situations.

Some of the research suggests the following:

  • Mindfulness courses can be helpful as a single treatment to manage stress in individuals who do not experience mental ill health, as well as a joint intervention with other treatments for people who have symptoms of anxiety
  • Mindfulness has an increasingly strong evidence base in a variety of settings and is recommended by the National Institute for Clinical Excellence (NICE) in treating depression with Mindfulness Based Cognitive Therapy (MBCT) a variation of the original MBSR course.
  • MBSR in the workplace can decrease perceived stress, and increase concentration levels, including memory tasks and multi-tasking
    (W R Marchand, “Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Zen Meditation for Depression, Anxiety, Pain, and Psychological Distress”, 2012).

Why Practise Mindfulness?

A mindfulness course can teach you how to engage with the present moment and reclaim your life as you learn:

  • To get more out of each moment
  • Ease aches and pains as you re-connect to your body and breath through gentle movement and mindful breathing
  • Learn how to deal with difficulty in a more skillful way enhancing your personal resiliency
  • Pro-actively explore ways to discharge stress and cultivate more peace and well-being

As a provider of mindfulness courses for individuals, the public, organisations and within the education sector we adhere to the Good Practice Guidelines for Teachers.

Find out more about upcoming courses here.

 

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