Reset your Life in 8 Weeks
(BOOKINGS NOW CLOSED)
Research shows that an eight week mindfulness based stress reduction course (MBSR) activates the part of the brain responsible for optimism and joy. It also makes it possible to make choices from an awareness that leads to more peace and happiness in all areas of your life.
If you would like to change your life for the better in just eight weeks, then you can join the next MBSR course Yasmin will be teaching at The Grove Natural Therapy Centre, 22 Grosvenor Road, Southampton, SO17 1RT. One of the sessions is an all day retreat which will take place at a venue to be confirmed.
See venue location on this: MAP
During the sessions you will learn techniques based on gentle yoga and meditation practices to help you locate and dissolve tension, develop mental clarity, focus, concentration and calm. You will also be encouraged to share your direct experience of the practices within the group.
Please note that daily home practise is a necessary part of building your mindfulness muscles during the course.
£180 which includes pre-course orientation, eight two hour sessions per week plus one all day retreat and course materials and CD/mp3 recordings.
Payment is made in advance of the course start date by Paypal, cheque or bank transfer.
Saturdays from 10 am to 12 pm:
Session 1: 2 April
Session 2: 9 April
Session 3: 16 April
Session 4: 23 April
Session 5: 30 April
All Day Retreat : 7 May – 10 am to 4 pm (also open to MBSR graduates)
Session 6: 14 May
Session 7: 21 May
Session 8: 28 May