Yoga: A Classical Antidote for Modern Times
What's bothering you?
Aches and pains? Feeling down and disillusioned? Overwhelmed with the to do list?
Tired, wired or exhausted? No … Read More
Mindfulness: Braintraining for Resiliency
Everybody’s doing it. Mindfulness has even reached the corridors of power as over 100 MPs have, so far, undergone mindfulness training.
Research … Read more
There is a class to suit everyone from beginner to advanced, easy-does-it to improver level with gentle Hatha, dynamic Sivananda and restorative Mindful Movement. There are even private … Read more