The Portable Guru - Yoga & Mindfulness Southampton & New Forest

The Portable Guru

Yoga and Mindfulness for Life, Work & You

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Yoga

Yoga: A Classical Antidote for Modern Times What's bothering you? Aches and pains? Feeling down and disillusioned? Overwhelmed with the to do list? Tired, wired or exhausted? No … Read More

Mindfulness

Mindfulness: Braintraining for Resiliency Everybody’s doing it. Mindfulness has even reached the corridors of power as over 100 MPs have, so far, undergone mindfulness training. Research … Read more

Classes

There is a class to suit everyone from beginner to advanced, easy-does-it to improver level with gentle Hatha, dynamic Sivananda and restorative Mindful Movement. There are even private … Read more

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